Yin Yang – Part 2: The see-saw effect

In a previous article, we looked at the concept of Yin and Yang, and how Traditional Oriental Medicine classifies things in opposite pairings (as in the example of pain, is it at a fixed location or does it move around, does it improve with rest or with movement, is it better with heat or cold, etc.)

To add further to this concept is what can be described as the “see-saw” effect” – when one side of something increases, the opposite side tends to decrease in the opposite direction.

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Sports Injuries – An Eastern Perspective

A downside with playing sports or engaging in other physical activities can be the occasional injury, whether it’s spraining your ankle while out hiking, separating your shoulder making that diving catch, or finally getting out and playing that round of golf only to feel pain in your sprained lower back the next day.
Fortunately, the Eastern medical approach can be very useful in the treatment of these kinds of injuries and pain, allowing us to recover faster and get back to our activities.

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The Heart System – An Eastern Perspective

Heart disease, including high blood pressure, heart attacks, and stroke, is one of the leading causes of illness and death in North America and is a major focus in Western Medicine.
Eastern Medicine also places great emphasis on the Heart system and in fact describes it as being like the Emperor of the body – all of the other organ systems are there to work for and support the health of the Heart, as without healthy blood and energy circulation disease soon follows.

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Medicine in the Kitchen – Mint

Many of the herbs used in Traditional Chinese Medicine are actually herbs commonly used in the kitchen for everyday cooking.
Mint, or Bo He as it’s known in Chinese, is quite useful for the treatment of a sore throat. In Eastern Medicine, sore throats are usually viewed as Heat becoming trapped in the acupuncture meridians which travel through the throat area.

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Diet and Weight Loss – An Eastern Perspective

Calories. Carbs. Fats.
Words quite familiar to most dieters. However, in Traditional Oriental Medicine, the approach to weight loss is quite different.
According to Eastern Medicine, the digestive system, referred to as the Spleen-Pancreas system, includes many other organs such as the stomach and intestines and has the 2 primary functions of “Transformation” and “Transportation“.

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Ancient Stress Relief

For those of us looking to make our health a higher priority in our lives, one of Traditional Chinese Medicine’s oldest books, compiled in approximately 200 B.C. and titled Huang Di Nei Jing (The Yellow Emperor’s Classic of Internal Medicine), continues to provide us with a wealth of information for improving our health.
In a particular section of this acupuncture textbook, the Emperor was asking his court physician why people of their day weren’t living as long, compared to those of ancient China.

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The Lung System – An Eastern Perspective

Traditional Oriental Medicine views the Lung system as being part of the respiratory process, bringing in fresh air and energy from our surroundings and distributing this throughout the entire body. Besides the actual lung organ, Eastern medicine also includes the throat and vocal cords, nasal passages, and sinuses.
In addition, the skin and mucous membranes are also regarded as an extension of the Lung system. This connection is commonly seen in children who suffer from asthma or allergies and may later on develop skin conditions such as eczema or psoriasis. Treatment is aimed at strengthening the health and functioning of the lungs, resulting in improvement of both the asthma and the skin.

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The Liver System – An Eastern Perspective

Traditional Oriental Medicine always views the physical organs, along with their corresponding energy meridian pathways, as an integrated whole. Because of this, when Eastern medicine talks about an organ, it is referring to the entire system which often includes other associated parts of the body, not just the local area of the physical organ.

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