Shovelling snow from car
Staying Warm

As our winter season continues to trudge along, many people are trying to escape the cold, whether it’s by cranking up the thermostat at home or travelling on holidays to somewhere sunny and warm.
In Traditional Chinese Medicine theory, cold isn’t just something to deal with in wintertime; Cold is actually viewed as a potential cause of illness and health problems. Under normal circumstances, a healthy person is able to adapt to their natural surroundings and environment.

Causes of Disease – Part 1: Emotions and Environment

“So what caused the health problem?” This is a common question asked by patients in my acupuncture clinic.
For Western minds, we’re used to explaining and understanding things in a direct linear cause-and-effect manner. However, Eastern medicine has observed that natural phenomena in the real world, including our own health, is not always simple or black and white; many factors can contribute and interact with each other to create imbalance and disease pathology in our lives.