Green Seedling
Springtime Health

Spring is here now in full swing, with Nature coming alive after her winter sleep. Tree buds and blossoms on display, green seedlings poking their way up out of the garden soil, birds and other animals scurrying around tending to their nests – springtime is a period of vigorous growth and activity.

Shovelling snow from car
Staying Warm

As our winter season continues to trudge along, many people are trying to escape the cold, whether it’s by cranking up the thermostat at home or travelling on holidays to somewhere sunny and warm.
In Traditional Chinese Medicine theory, cold isn’t just something to deal with in wintertime; Cold is actually viewed as a potential cause of illness and health problems. Under normal circumstances, a healthy person is able to adapt to their natural surroundings and environment.

Work Stress
Is Your Work Affecting Your Health?

As summer holidays come to an end, most people probably aren’t looking forward to returning back to office drudgery and their regular work routine. Besides the typical mental and emotional stresses that our work environments can create, Traditional Oriental Medicine has recognized for thousands of years that our day to day work activities can also have an effect on our physical health as well.

Spring Crocus
Stepping Into Spring

As the trees begin to blossom and spring is just around the corner, it’s a good opportunity to take some time to look after our health for the year ahead.
In one of the oldest writings of Traditional Chinese Medicine, the acupuncture textbook Huang Di Nei Jing (The Yellow Emperor’s Classic of Internal Medicine) states that:

Body Mind Soul Spirit
Back To The Grind

With the relaxing days of summer drawing to a close, most of us probably find our lives busier than ever. Back to school. Back to work. Back to our everyday routines.
It can be easy to get caught up in the stress and busyness of life and forget about looking after our own health. However, in the 2,000 year old acupuncture textbook the Huang Di Nei Jing (The Yellow Emperor’s Classic of Internal Medicine), the Emperor’s court doctor gave some simple and practical advice in maintaining a healthy lifestyle:

Setting Goals
Connecting Your Head and Heart – Creating Lasting Change

The following is a guest blog article by Shirley Garrett and Dr. Owen Garrett, Reg’d Psychologist, of Leaps & Bounds Fitness
For many of us, making a resolution is an annual rite of passage that marks our entry into the New Year with a fresh start and a clear point of departure from the past – for a few days and weeks, there is hope that this is the year our resolutions will produce a lasting change.