With the relaxing days of summer drawing to a close, most of us probably find our lives busier than ever. Back to school. Back to work. Back to our everyday routines.
It can be easy to get caught up in the stress and busyness of life and forget about looking after our own health. However, in the 2,000 year old acupuncture textbook the Huang Di Nei Jing (The Yellow Emperor’s Classic of Internal Medicine), the Emperor’s court doctor gave some simple and practical advice in maintaining a healthy lifestyle:
“In the past, people practiced the Tao, the Way of Life. They understood the principle of balance, of Yin and Yang, as represented by the transformation of the energies of the universe. Thus, they formulated practices such as Dao-in, an exercise combining stretching, massaging, and breathing to promote energy flow, and meditation to help maintain and harmonize themselves with the universe. They ate a balanced diet at regular times, arose and retired at regular hours, avoided over stressing their bodies and minds, and refrained from overindulgence of all kinds. They maintained well-being of body and mind; thus, it is not surprising that they lived over one hundred years.”
Healthy habits for the body, regulating the emotions for the mind, nourishing the spirit – it was good advice back in ancient times and it’s probably needed now more than ever.