The Heart of Summer

Summer – for many people, this is the opportunity to enjoy warm sunny days, rest, and relax. In Traditional Chinese Medicine (TCM), it’s also an appropriate time of the year to focus on the health of the Heart. According to…

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Five Phases of Transformation – Part 3: Feedback Inhibition

As mentioned in previous articles, one of the most important theories in Traditional Japanese acupuncture and shiatsu massage is that of the “Five Phases of Transformation”. Part 1 described how these five phases known as Wood, Fire, Earth, Metal, and Water are used to categorize a wide variety of natural phenomena. Part 2 explained the Generating Cycle, the first of several relationships which describe how the various phases inter-relate to each other in Nature.